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The loss of a spouse alters your entire universe. You may feel numbness, astonishment, or terror. There are no rules governing how you should feel. There is no right or wrong way to grieve. K Mental Wellness would like to assure you that grieving is absolutely normal and healthy. Our psychoeducation services would like to …

Grief Support Tips for When Coping with A Loss Read More »

One of the hardest challenges we have to go through in life is losing those who we cherish the most. What’s important to know, however, is that you are allowed to process grief however you see fit. If you need our support, we at K Mental Wellness, your trusted provider of mental health services in …

How to Cope with the Loss of a Loved One Read More »

A panic attack is characterized by an intense surge of fear that is both unexpected and immobilizing. What’s more alarming is that this frequently occurs unexpectedly and without an apparent trigger. They can happen even while you’re relaxed or asleep. If you want to help yourself should you experience this, we at K Mental Wellness, …

Strategies to Use During a Panic Attack Read More »

Burnout is a form of physical and mental exhaustion that is usually caused by being overworked. And oftentimes, people who are burnt out tend to isolate themselves and even lose their old flame when doing things that they were once passionate about. And did you know that when left unchecked, burnout can lead to mental …

Burnouts: Here’s What You Can Do Read More »

A comprehensive psychiatric evaluation at K Mental Wellness may be required to evaluate emotional, behavioral, or developmental disorders. Depression, schizophrenia, anxiety, bipolar disease, and addiction are all possible diagnoses. Our psychiatric evaluation aims to meet the following objectives: Include the patient in the decision-making process for an initial treatment plan. Rule out any other physical …

What Is a Comprehensive Psychiatric Evaluation? Read More »

Myths about panic disorders harm not only the patient; they will also affect anyone in the community. Why? Those with panic disorders are unjustly perceived. Their family and friends may receive the same unfortunate scrutiny. The healthcare community will be unable to deliver care to those who need it. And those who are left undiagnosed …

Correcting the Myths About Panic Disorders Read More »